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Embrace a positive birth experience with hypnobirthing

Emotional, physical and mental preparation that helps you to stay calm and centred – even if things don’t go to plan

Reach out to your tribe

Get to know other like-minded parents near you and start building a community you can rely on.

In person and online

To make it easier and more convenient for you, there will be sessions both online and in person

With you until the birth

Signposting and support until the day (or night!) your baby decides to meet you

How can I help you?  

If you want the best possible birthing experience for both you and your baby/babies… 

And you aim to eliminate any hindrance caused by fear in the birthing process… 

Furthermore, if you wish to feel empowered, connected, and well-prepared when the day arrives…

You’ve come to the right place! 

With the aid of information, practice, and support, you will undergo a genuine transformation. This will enable you to approach childbirth with confidence and enthusiasm, armed with the resources to navigate it according to your preferences.

What is Hypnobirthing? And, how does it work?

Hypnobirthing is a collection of techniques to help mothers have a birth experience that is more connected, more present and more positive 


A Dual Approach:

A positive experience for every type of birth

What is really important is how you feel throughout the process. And hypnobirthing will help you along the way. It’s all about being present in the moment and letting the natural process take place

Avoid letting your fears interfere

Undo all those misconceptions acquired since childhood and gain the confidence to have your baby the way you want to

Stay in the present

Have the confidence to stay mindful and connect deeply with your body and your baby

Take ownership of your birth

Arm yourself with the tools, the resources and the scientific evidence base to help make your birth that much easier

Benefits of Hypnobirthing

For the moter

For the baby

For the Father (or birth partner)

What is included in the Hypnobirthing course? 

How is the course estructured?

Session 1: Understanding Childbirth Physiology

In this session, we explore the physical, emotional, and hormonal aspects of the childbirth process. This will give you a detailed understanding of what your body truly needs to give birth without unnecessary discomfort.

We’ll also delve into mental preparation, helping you transform any fears into confidence. You’ll gain practical tools to navigate your childbirth experience with a sense of calm, and you’ll learn about the different stages of labour, so you’ll know what to expect at each phase.

Session 2: Practical Hypnobirthing Techniques

During this session, we’ll both understand and practise the specific tools of Hypnobirthing. These include techniques like connecting your mind and body, achieving deep relaxation, introducing positive concepts related to pregnancy and childbirth through visualisation and positive language, as well as incorporating effective breathing techniques, massages, and concentration exercises.

We’ll also cover active birthing techniques, such as various positions and the use of rebozo techniques.

Session 3: Informed Decision-Making and Interventions

In this session, we’ll address interventions based on the most current medical evidence, legal aspects of protocols, and an understanding of your rights. This knowledge empowers you to make well-informed decisions for both you and your baby at every step of the journey.

We’ll also focus on how to make decisions that are appropriate for both you and your baby’s well-being.

Session 4: Navigating Labour’s Different Phases

Here, we’ll explore the various stages of labour and discuss the tools you can utilise in each of them. We’ll also touch on the options available to you regarding where you choose to give birth.

Session 5: Postpartum and Breastfeeding

In this session, we’ll delve into important topics like breastfeeding and postpartum care. This knowledge will empower you to feel prepared not only for childbirth but also for the beautiful journey that comes afterward.

About me

Hello! It's Nashira

When my children came into the world, everything changed. It ignited a fire within me to be there for women and their families on their entire birthing journey.

I’ve always believed that raising children is a collective effort, a job for the whole community.

To me, it’s about building a tribe, giving and receiving support, and reconnecting with our innate wisdom—an experience I hope every woman gets to have during her own birthing journey.

Since my second child was born in 2019, I’ve been committed to guiding women and their partners through hypnobirthing. It transformed not only me but my family too. Armed with tools, confidence, and a deep sense of empowerment and knowledge, I faced childbirth on my own terms, right at its core.

I get it, birth experiences stay with us, shaping our lives in so many ways. That’s why I set out on a mission to stand by other women and their families, offering them a chance to reclaim their strength and savor the long-lasting benefits it brings.

Testimonials

So far, I’ve only worked with Spanish-speaking families, but you can turn on the subtitles to learn about their stories

Next Hypnobirthing course in Cambridge

Mon 15, Sat 20, Mon 22, Sat 27, Mon 29 January

Saturdays 10 – 12.30 in person CB5 8QQ

Mondays 17:30 – 19.30 online

Send me an email to: hola@nacimientopositivo.com